just did a quick blast on my lateral thigh trainer.
By quick I mean 8 minutes, 500 strides. I usually do an hour over 2x 30 minute sessions but today I’ve only done half an hour so figured I should at least do a little more. Some is better than none right?
In an attempt to get fitter and lose a few kg I’m also keeping a rough eye on calorie intake and drinking less coffee or caffeinated drinks etc.. Lost 1.1kg last week, so it’ll be interesting when I do a weigh in on Saturday.